A healthy and well-balanced diet is based on the knowledge that a person’s body, mind and spirit are one unit.
The eating pattern of each person is unique. This will naturally be considered with a possible individual change in diet.
The aim of Yoga is to restore the unity of body and spirit together with nutrition.
Physical, energetic, emotional and mental abilities can be enhanced through nutrition.
The application of a daily healthy diet often appears difficult, but minimal adjustments can greatly contribute to your well-being.
Based entirely on your likes and dislikes, a healthier, smarter and more enjoyable menu can be assembled.