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The Yoga Personal Training focuses on all persons who, under my supervision, want to practice Yoga alone or in a small group.
I offer an individual Yoga Personal Training which can take place in your home, your office or in a room provided by me.
My Yoga classes address your individual needs. The Yoga Personal Training can also be practiced, with the recommendation of a physician, despite health disadvantages. The training may be exercised on a regular basis or just once.

The holistic approach not only improves your body structure but also provides a spiritual balance. A positive attitude towards life, better concentration and increased vitality are the acquired benefits.

Personal Training  

I offer:

  • Yoga in the tradition of Shivananda, Ashtanga and Anusara
  • Individual Lessons
  • Group Lessons
  • Meditation
  • Reflexology
  • Nutritional Consultation
  • Weight Reduction
  • Business-Chill

Business-Chill:

  • For the „Business-Chill” all lessons would take place at your place of work.
  • We train for 60 minutes - you won’t even have to change clothes.
    Neck tension and back discomfort will diminish with energy and relaxation restored.

Contact:

  • fon      +49 40 53308387
  • cell      +49 171 8585732
  • mail     info@personal-pam.com