The Yoga Personal Training focuses on all persons who, under my supervision, want to practice Yoga alone or in a small group.
I offer an individual Yoga Personal Training which can take place in your home, your office or in a room provided by me.
My Yoga classes address your individual needs. The Yoga Personal Training can also be practiced, with the recommendation of a physician, despite health disadvantages. The training may be exercised on a regular basis or just once.
The holistic approach not only improves your body structure but also provides a spiritual balance. A positive attitude towards life, better concentration and increased vitality are the acquired benefits.
- Yoga in the tradition of Shivananda, Ashtanga and Anusara
- Individual Lessons
- Group Lessons
- Nutritional Consultation
- Weight Reduction
- For the „Business-Chill” all lessons would take place at your place of work.
- We train for 60 minutes - you won’t even have to change clothes.
Neck tension and back discomfort will diminish with energy and relaxation restored.
- fon +49 40 53308387
- cell +49 171 8585732
- mail firstname.lastname@example.org